This eBook provides a guide to living to be 100 years or older, but that's only half of the goal. The other half is to feel young and healthy as you age. After all, what good is growing old if you are not healthy, vibrant and having fun doing it? The emphasis will be on proven secrets and tips I have learned over the years that will really help you avoid some of the landmines and take advantage of what we do know as far as extending your life and staying healthy and happy. We will list the top 10 dos and the top 10 don'ts, and for each give a list of facts, and then a discussion. Some...

NEW and IMPROVED Twice the info Bonus sections added. STOP Could your thyroid or adrenals be an obstacle to Weight loss? This extremely useful thyroid and adrenal testing and treatment guide provides 25 easy steps to take one who is hypothyroid or has adrenal insufficiency and guide them back to superior health. It actually is helpful for all people. Topics include Complete Lab Testing for Thyroid, Physical Exam for Thyroid, a Thyroid Questionnaire, info on Body Temperature Testing and Food Allergy Testing, Nutritional Consultation, Heavy Metal Testing, Vitamin Testing, Spectra cell...

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