This is a very particular kind of self-help book. It is a book of remembering. Our journey is a spiritual one even if we do not always realise it. We humans spend a lot of time trying to work out who we are, looking for meaning, searching for the big picture. Through a series of beautifully evocative and moving stories, uplifting poems, and insightful observational pieces, you are invited to rediscover the truth of who you really are.

As a lecturer in Dynamic Therapy, the author's particular area of research and expertise has been the mind-body-soul connection, as underpinned by...

This is a very particular kind of self-help book. It is a book of remembering. Our journey is a spiritual one even if we do not always realise it. We humans spend a lot of time trying to work out who we are, looking for meaning, searching for the big picture. Through a series of beautifully evocative and moving stories, uplifting poems, and insightful observational pieces, you are invited to rediscover the truth of who you really are.

As a lecturer in Dynamic Therapy, the author's particular area of research and expertise has been the mind-body-soul connection, as underpinned by...