While you've probably heard about the popular trends of detoxing and cleansing, you may not have heard about the importance of checking the pH levels in your body. And while you may know that sugar is "bad for you," you may not know that it can be directly linked to chronic illness.

Mindful Eating is more than just another diet book. In this easy-to-read guide to nutrition, you can actually learn the basic science of what food does to and for your body. It's like going back to health class, and it all makes life-changing sense

Food isn't just for nourishment. Eating...