Have you ever lost weight only to gain it all back? Chances are, you fixed the physical but not the emotional problem. Now you can succeed on both sides of the weight loss battle. Find wisdom and practical advice you can use on ANY diet, no matter what nutritional plan you are following, whether it's Low Carb, Gluten-Free, Paleo, Mediterannean, or some other plan. On the physical side, learn how to: Ignite your metabolism & find out what slows it down. Charge through mental & physical challenges of plateaus. Bust common diet myths that are holding you back. Determine if your thyroid test may...
Have you ever lost weight only to gain it all back? Chances are, you fixed the physical but not the emotional problem. Now you can succeed on both sid...
