Transform Your Life and Relationships with the
12 Steps of the Mindfulness Meditation Practice

Through the clear instructions and simple exercises, you will gain a solid foundation of this time-tested ancient practice, and get the results you want. Mindfulness Meditation Made Simple explains the exact meditation techniques in an easy-to-follow process. It then gives you tips for enhancing your practice.

Foreword by Bhante Henepola Gunaratana, best-selling author of Mindfulness in Plain English.

In today's world, many people are coming to the...