Learn to Eat Right, Think Right, Move Right, and Sleep Right. The bad news: An epidemic of obesity, heart disease, diabetes, metabolic syndrome, and other lifestyle related conditions threatens both our quality and quantity of life not only as individuals, but as a society. Yes, we re living longer but we re not living better. What good are more years of life, if you don t have the vigor and health to enjoy them? The good news: You can turn it around, by making simple, easy-to-understand lifestyle changes that will bring you greater vitality, sounder sleep, better cognition, and a whole new...