Taking control of your own health is a decision only you can make. It is my hope that the basic information and the 9 day smoothie cleanse diet can help you to achieve whatever the goals are you will set for yourself once you have read this entire book. Anyone can lose weight and have a healthy lifestyle given that they have the proper information to begin with. If you are new to dieting or have already done some dieting or a cleanse in the past and did not have the results you were seeking perhaps it might be time to try something different. The preparation part of this cleanse is not...