Eat fat. Lose weight. This guide is a straightforward, practical explanation of how to eat more fatty foods in order to lose weight quickly. Yes, you read that right, eating a lot of fat is a great way to lose weight. The unorthodox and simple dietary tips suggested here do not allow for obesity. If you are 10, 20 or 50 pounds overweight you may be shocked by the results of following these unusual guidelines for a month or two.

This brief guide is going to show you a simple, uniquely effective way to avoid getting sick. It will help you substantially reduce the number of common colds and cases of the flu you get for the rest of your life. In short, if you hate getting sick, you should read these suggestions. The bonus of this guide, for the curious reader, is that it can also show you how to treat and cure more serious health problems in an easier way. The essence of this material contains deeper implications than just learning how to treat the common cold.

Can you dramatically improve your health just by skipping the "most important" meal of the day?

You are about to find out that one of the easiest ways to become healthier is to simply stop eating breakfast. Just by not eating in the morning you will totally revolutionize your relationship with food and all of your habitual eating patterns.

The popular opinion of breakfast being the most important meal of the day is a myth, and this book will provide you with better and more sustainable health solutions than conventional nutritional advice can offer.