Earthquake Survival - A Guide To Preparedness And Action Table of Contents Preface Chapter 1 - Introduction Chapter 2 - Surviving an Earthquake 2.1Inside a premisies 2.2Outside the buildings 2.3Automobiles 2.4Impaired mobility 2.5High-Rise Buildings 2.6Crowded Indoor Public Places 2.7Stadium or Theater 2.8Near the Shore 2.9Below a Dam Chapter 3 - Prevention 3.1Practice Drills 3.2Evacuation Plans 3.3Write Down Important Information Chapter 4 - Emergency supplies 4.1First Aid Kit 4.2Drugs/Medications 4.3Dressings 4.4Other First Aid Supplies 4.5Survival Kit for Your Home 4.6Items for safety and...

First Aid for the Beginner - The Basics of First Aid Table of Contents Introduction Chapter 1 - Getting Started Chapter 2 - First Aid for Airway Obstruction Chapter 3 - First Aid for Breathing Chapter 4 - First Aid for Choking Chapter 5 - Cardiopulmonary Resuscitation (CPR) Chapter 6 - First Aid for Bleeding Chapter 7 - First Aid for Poisoning Chapter 8 - First Aid for Burns Chapter 9 - First Aid for Fractures and Dislocation Chapter 10 - First Aid for Shock Chapter 11 - First Aid for Seizures Chapter 12 - First Aid for Stings and Bites Conclusion Author Bio Introduction When it comes to...

A Beginner's Guide to Forest Survival Table of Contents Introduction Quo Vadis? Finding the Direction without A Compass Finding Your Direction at Night Survival gear Communication Means STOP acronym for Survival Learn How to Read Directions Why Staying Put Is Best? Building a Fire Signaling Your Position Proper Inspection and scouting Of Your Area Finding the Nearest Water Source Food Recognizing Edible Plants in Your Area Insects as Possible Food Sources Catching Grasshoppers Making Fish Traps Trapping Food Extremely easy Hopi bird snare Making Slipknots Making Slingshots Creating a Shelter...

Grandma's Frugal Meals - Easy tips, techniques and old-time dishes for healthy eating Table of Contents Introduction Grandma's Tips for Food Substitutions How to Make Perfect Yogurt Meat Choosing the right meat To Buy Storing Meat Baked Meat Patties Meat patty Variations How to Cure Your Own Hams Other Food Found Outdoors Rhubarb Jelly Sassafras Jelly Dandelion Greens Luncheon Corn Making Traditional Cornpone Corn Cakes Vegetables How to Store Vegetables Preparing Vegetables for Cooking Steaming Vegetables/Meat Cooking Frozen Vegetables Cooking Canned Vegetables How to Prepare Salads Tossed...

A Women's Guide to Handling Guns - A Woman's Self-Defense Table of Contents Introduction Chapter 1 Does a Woman Need a Gun for Self-defense? Chapter 2 What type of gun is for me? Chapter 3 How to get started Chapter 4 The Cardinal Rules of Gun Safety Chapter 5 Parts of a Gun Chapter 6 Learning to Fire your Gun Chapter 7 Practical Shooting - the sport Chapter 8 When you are under attack Chapter 9 Additional Safety Precautions Conclusion Author Bio Bonus Content Introduction Mental Attitude Towards Violence How to Stop from Panicking? Facing Your Attacker Rules to Protect Yourself Going Out to...

Health Benefits of Quinoa For Cooking and Healing Table of Contents The Gold of the Incas Getting Started Health Benefits Recipes Conclusion References The Gold of the Incas It was well over 5000 years ago when, high in the Andes Mountains, the Incas discovered and subsequently started to cultivate the warrior grainnow known as Quinoa. Quinoa was extensively used in Incan culture and was known as the warrior grain by the indigenous people due to its stamina and power boosting properties. The performance enhancing secrets of Quinoa were buried by the Spanish conquistadors when they arrived in...

How to Become an Expert at Writing eBooks Table of Contents Introduction Identifying the Title and Topics Sources of Information How to Maintain High Quality What to Do When Writing E-Books What You Must Never Do When Writing E-Books Conclusion Author Bio Publisher Introduction The number of people writing e-books has increased tremendously over the past few decades.Some people manage to write several e-books while others write one or maybe two books only. Even those who've published several books still find it quite hard to maintain high quality standards while at the same time achieving...

How to Avoid Making Bad Business Decisions Table of Contents Introduction Predicting the Outcome of a Business Decision Venturing Into a New Business Environment How to Secure Your Business Legal and Ethical Issues Who Can Help You Make the Right Decision Steps Involved In Making Decisions Conclusion Author Bio Publisher Introduction If you're an investor or have been involved in any type of business, then you probably know that all entrepreneurs make several decisions each day. Some of the decisions that entrepreneurs make include the quantity and brand of products to buy, the selling price...

An Introduction to Roman Catholicism Table of Contents Introduction Essentials Chapter 1: The Creed Chapter 2: Sacraments Chapter 3: Catholic Traditions Conclusion Glossary of Terms Author Bio Publisher Introduction The purpose of this text is to present and defend the fundamental beliefs of the Roman Catholic faith from a Catholic perspective with an inviting and surprisingly affordable format. Many people harbor gross misunderstandings of the Catholic religion due to misinformation and, more likely than not, a total misunderstanding of Catholic institutions and practices. How and why an...

Introduction to Healthy Vegetable Cooking Table of Contents Introduction Vegetables Classification Essential Nutrients in Vegetables Dietetic Value of Vegetables Choosing and Purchasing Vegetables What Happens When Vegetables Are Cooked So Why Cook Vegetables? Different Cooking Methods General rules for cooking And Serving Vegetables Preparation for Cooking Different vegetables - Washing and Rinsing Green Leafy Vegetables Boiling Vegetables Roots and Tubers Green Vegetables Approximate Time for Boiling Vegetables. Steaming vegetables Stewing Braising Mirepoix Frying Vegetables Baking...