If you are struggling to lose weight and you have tried all the diets that you can think of do not despair. There is a diet out there that has helped many people to lose the excess weight. It is the ketogenic diet. It has been around for years and it has made its resurgence in the past few years as the benefits of being on such a diet are discovered by more persons. The book goes into great detail explaining what the diet is, how it works and highlights all of the advantages and disadvantages that come with the diet. It is an extremely informative book.