This guide gives you an outline of some basic meditation techniques that have been collected from a range of sources and laid out as a 10-step course that you can start using straight away. Meditation is a science and can be followed regardless of your religion, your beliefs, or your experience. Right this moment... you are, and you can get closer to who you are through meditation. Using progressive exercises along with detailed meditation scripts this elegant guide makes meditation simple, accessible, and a natural part of contemporary life just waiting for you to experience.
This guide gives you an outline of some basic meditation techniques that have been collected from a range of sources and laid out as a 10-step course ...
Have you tried meditation before but found it hard to stick with? Do you keep trying to build a regular practice but get nowhere with it? Have you spent time felling guilty because you can't seem to commit? This book gives you the answer It's widely known that meditation practice can bring positive and powerful benefits to your life but it isn't always clear exactly how to go about starting to meditate at home. There are plenty of books on mindfulness and meditation techniques but very little guidance on starting a personal meditation practice of your own that will work for your lifestyle....
Have you tried meditation before but found it hard to stick with? Do you keep trying to build a regular practice but get nowhere with it? Have you spe...