Primal Energy: An Introduction to Qigong Discover the amazing, life changing art of qigong. This richly illustrated guide presents this ancient Chinese health and wellness practice in an easy to follow, accessible way. The author provides enough of the theory to give the reader a good grounding in the practice while staying focused on the practical aspects of this wonderful practice. This remarkable guide includes warm up exercises to increase joint mobility, complete instructions for a wide variety of qigong exercises, and a full body acupressure routine which can be used as a cool down or...

At the crux of our current environmental crisis lies humanity's perceived separation from nature. We simply will not take care of the natural world if we do not believe we are an integral part of it. In Tao of Sustainability the author presents the traditional Daoist path of self-cultivation as a framework for bringing humans back into a sustainable relationship with the Earth. Tao of Sustainability also explores how our health, both mental and physical, is impacted by nature, drawing on research in the fields of Green Exercise, Nature and Forest Medicine, and Ecopsycology. Part philosophy,...