Do You Feel Hopeless, Have Uncontrollable Anger Or Have You Suffered Childhood Traumatic Events? Dialectical Behavior Therapy (DBT) and Eye Movement Desensitization & Reprocessing (EMDR) can help. Past traumatic events often trigger strong reactions that can interrupt your daily life. You may feel as if you are reliving past experiences or you may feel trapped by strong emotions and physical sensations. You Untangled, the first workbook in this series, explains how to evaluate your emotions, communicate effectively, maintain healthy relationships and live mindfully. Once you...
Do You Feel Hopeless, Have Uncontrollable Anger Or Have You Suffered Childhood Traumatic Events? Dialectical Behavior Therapy (DBT) and Eye Mo...
