The Ultimate Guide to Antiaging - Look 10 Years Younger in 10 Weeks The inside story from an ex-nurse on antiaging diet strategies and antiaging tips for skincare The message at the very heart of the book is this - that our skin is the mirror of our overall health, and the only way to keep your skin looking radiant, regenerated and relaxed is from the inside out, not from expensive anti ageing creams which only temporarily mask the problems of ageing, rather like papering over the cracks in a wall. It is pointless wasting your hard-earned cash on expensive lotions and potions to plaster on...