The word "stress" has been thrown around quite often, probably by you, too. However, when asked what it means exactly, some might even feel more stressed at the thought of defining the word. This chapter takes care of that for you. After all, it is important to understand what stress is, so you can determine the right ways to overcome it. The most accurate explanation of stress is actually still under debate among experts, but to make things easy for everyone, let's consider at its etymology. The word "stress" was coined by an endocrinologist from Austria named Hans Selye. He defines it as "a...

Learn How To Eliminate Negative Emotions To Gain Control Over Your Mind And Mood This book contains proven steps and strategies on how to effectively deal with negative thoughts and bad memories. Also, the concepts of self-control, emotions and moods are all discussed in this book to help people better understand themselves. Negative thoughts can cause misery and suffering. This is the reason why one must act quickly on such cognitive distortions. This book presents different ways to eliminate these negative ideas and cultivate positive thoughts and attitudes as replacements. This book aims...

This book contains proven steps and strategies on how to start your journey toward a life of mindfulness. Many people today find themselves dragged down by the burdens of daily life. They feel unable to appreciate the beauty of life. For them, life seems to be moving too fast. Food does not taste as good, the sunlight does not seem to be as dazzling as before. This leads to several problems such as stress, anxiety, depression and an overall poor outlook on life. You may be one of these people, and if you are, you definitely need some help . Luckily for you, the help you need is here in this...