Do you know that stress can reduce your lifespan by several years? It deteriorates health by releasing harmful hormones in the body that consume the muscles, slow down metabolism, raise blood sugar and blood pressure, decrease energy production, render digestion less efficient, weaken the immune system, weaken the heart, and impair the brain. Recently, stress has also been linked to non-age related macular degeneration. In other words, stress causes you to be less efficient and functional. Contrary to what many people believe, stress is not just in the mind but is also a physical phenomenon...

Minimalism is a lifestyle choice devoid of material excess, so you can have enough space for items that give you true joy. It is the elimination of clutter to help you feel light, free and at peace. As a minimalist, you do not crave for more. You have no urge to always acquire, consume and shop. You do not believe that bigger is necessarily better. You free yourself from the burden of owning physical goods. As a minimalist, you embrace the beauty in having less. You appreciate the appeal of sparseness. You find contentment from having just what you need and what truly makes you happy. The...

Home Organization For A Stress Free Life - Organize Your Home And Eliminate Stress From Your Life In The Process This book contains proven steps and strategies for how to bring order to your home, and in doing so, reduce the stress in your life. Organization is important in our lives. It generally applies to material objects, but there is also such a thing as mental organization. Once accomplished, this gives people a sense of cleanliness, calm, and freedom from clutter. Most importantly, it helps keep one's stress to a minimum. How does disorganization result in stress? There are so many...