Ask yourself three simple questions: Am I fulfilled? Am I happy? Am I healthy?

If your answer to any of these is less than a unhesitating "yes " then you're not living life to the fullest. Worse, you're not living the rich and purpose-driven existence you were meant to have.

In Authentic Alignment: How Ancient Wisdom and Modern Science Can Revitalize Your Health, Happiness and Potential, Dr. Asha Prasad redirects our concept of health from the symptomatic to the foundational. Blending the teachings of ancient Chinese philosophers and Indian healers with cutting-edge...