Health Benefits of Collard Greens Table of Contents Preface Getting Started Chapter # 1: Intro Chapter # 2: Nutritional Worth Chapter # 3: Selection & Storage Health Benefits Chapter # 1: Lowers Risk of Cancer Chapter # 2: Fights Diabetes Chapter # 3: Cardiovascular Support Chapter # 4: The Little Things Recipes Chapter # 1: Collard Greens with White Beans Chapter # 2: Tasty Collard Greens Chapter # 3: Sweet & Tangy Sauteed Collard Greens Conclusion References Author Bio Preface Collard greens are the green, leafy vegetables that are part of the same family as kale, broccoli and cabbage. Even...

Health Benefits of Papaya - For Cooking and Healing Table of Contents Preface Getting Started Chapter # 1: Intro Chapter # 2: Nutritional Worth Chapter # 3: Selection & Storage Health Benefits Chapter # 1: Macular Degeneration Chapter # 2: Cancer Chapter # 3: Cholesterol Chapter # 4: Skin Health Chapter # 5: Hair Health Recipes Chapter # 1: Papaya Salsa with Grilled Macadamia Crusted Tuna Chapter # 2: Fresh Papaya Jam Chapter # 3: Papaya Stuffed Chicken with Basmati Rice Conclusion References Author Bio Publisher Preface The deliciously sweet, musky toned and soft papaya is a truly...

Healthy Eating - Introduction to Egg and Cheese Dishes Table of Contents Introduction Eggs How to know whether Eggs Are Fresh How to Store Eggs Tips on Cooking Eggs Poached Eggs Fried Eggs Scrambled Eggs Traditional French Scrambled Eggs Managing Egg Mixtures Beating Egg Whites Successfully Basic Egg Omelette How to Cook Eggs in the Shell Soft Cooked Eggs Hard cooked Eggs Making the Perfect Omelette French Omelettes Spanish Omelettes Making Perfect Custards Making Perfect Souffles Egg Cheese Souffle Cheese Storing Cheeses How to Cook Cheese Swiss Toast with Scrambled Eggs Conclusion Authors...

Healthy Eating for Children - The Power of Organic Food Table of Contents Introduction Fussy Kids Introducing Organic Eating Organic Foods Pesticides in Food Organic Junk Foods... Taste and Nutritional Benefits Cost Factor No Chemicals Healthy Eating Outdoors Different Food Textures Safety Tips While Eating Outdoors Conclusion Author Bio Publisher Introduction You may have noticed that a large number of parents around you are quite worried about the quality of the food eaten by their children. It is possible that you are of that number. A sensible parent knows that establishing the foundation...

Healthy Eating - Introduction to Vegetables Table of Contents INTRODUCTION TO VEGETABLES INTRODUCTION VEGETABLE CUISINE IN ASIA INDIGENOUS VEGETABLES CABBAGES AND POTATOES POTATO ROSTI VEGETABLE-BASED DISHES IN EUROPE WHY COOK VEGETABLES IN SLICES LEAF WRAPPED FOODS TRADITIONAL CABBAGE ROLLS SAUERKRAUT KIMCHI-OR FERMENTED RADISH/CABBAGE ARTICHOKES CHOOSING AND EATING ARTICHOKES WHITE SAUCE FOR ARTICHOKES PEAS TRADITIONAL PEAS PUDDING DOLMA SAUTE FENNEL CONCLUSION AUTHOR BIO PUBLISHER Introduction Someone once asked me whether I was a vegetarian, and when I said that I had tried vegetarianism...

Healthy Food Tips for Budget Conscious Homemakers Table of Contents Introduction Onion Bread Traditional Noodle Making Other Healthy Food Options Healthy Hamburger Spinach Salad Natural Soups Carrots and Orange Soup Mung Sprouts Traditional Spice Masala Preserving Peas Easy to Make Tomato Sauce Making Traditional Yogurt How to Make Perfect Yogurt How to Prevent the Yogurt from Getting Watery? Knowing More about Buttermilk Traditional buttermilk Making Butter Out Of Cream What Are the Health Benefits of Buttermilk? How Do You Make Traditional Buttermilk? Spicy Salt Conclusion Author's Bio...

Welcome to My Farm Agri-tourism at its Best 17 Ways to Make Money From Your Farm Table of Contents Introduction Chapter 1 How to Use this Book Chapter 2: The List Bee keeping Beef cattle producer Berry /nut farming Chicken/turkey producer Christmas tree farming Crop farming (grains) Dairy farm Exotic animals Fish farming Flower and/or herb gardening Greenhouse Horses Naturally resourced (ponds, caves, streams, etc.) Orchards/vineyards Retired farmers Sheep Producers Vegetable gardening Chapter 3: Covering all the Bases Safety Legal 'stuff' Chapter 4: Welcome to the Farm Marketing and...

Grandma's Guide to Healthy Eating on a Budget - Healthy Old-Time and Traditional Recipes From All Over The World Table of Contents Introduction Old-Style Eating Versus New Style Eating Tips For Healthy Food Serving Harvest Stew Fish With Tomato Spinach salad Traditional Salad Recipe Beef in Ginger Spiced Chicken Wings Mixed Vegetables Garlic Prawns Duck in Orange Sauce Beef Casserole Fried Fish Tandoori Chicken Okra in Tomato Sauce Kofta Curry Sukiyaki Managing Your Tomato Harvest Traditional Onion Bread Conclusion Author Bio Publisher Introduction We are at the beginning of a new era in...

Introduction to Fats and Oils - Cooking Fats and Oils for Good Health Table of Contents Introduction Butter What Is Clarified Butter? How to make Clarified Butter Margarine Lard Cooking Fats Olive Oil Coconut Oil Cholesterol Coconut Butter How to make Coconut Butter Conclusion Author Bio Publisher Introduction Why would anybody want to write a book on fats and oils, especially when they are used in cooking, you may ask. This is because most of us have a mindset that fats and oils in our food are definitely items to be avoided by any sensible person who is bothered about the state of his...

How Your Favorite Meal Could be Killing You Slowly Table of Contents Introduction Meals Associated With Common Chronic Diseases Popular Natural and Healthy Meals Dangerous Ingredients to Look Out For What You Must Know About Alcoholic Drinks Signs That Your Health Is Deteriorating How to live a healthy lifestyle Conclusion Author Bio Publisher Introduction According to American Diabetes Association, there are about 25.8 million diabetic Americansas of 2013. Each year about 1.9 million more Americans are diagnosed with diabetes. Millions of Americans also live with other chronic and acute...