Many children in the world today are becoming increasingly overweight. The Phat Krusher's Spiritual and Physical Fitness Book for Kids is designed to enhance children's lifestyle by getting healthy and happy. While focusing on physical health, the author targets the spiritual health as well. In addition, this book helps the parents and children to connect with God and cope with adversity of the world. Our aim is to stop self-neglect on all levels and encourage physical, mental, and spiritual well-being.