Many people are aware that sugar is bad for you but don't really know why it is bad. In this book, Dr. Denise Marks explains not only why sugar is bad for you but how you can identify hidden sugar content in common food products.

Hippocrates said, "Let your food be your medicine and let your medicine be your food." The knowledge you gain from reading this book will teach you how to use food as a more natural approach to improve your health and, quite possibly, even heal many of your medical problems. This knowledge will help you to eat more nutritiously knowing that you are actively taking action to prevent many of the long term age-related metabolic diseases pandemic in America (and the world) today.