Fulfill your 2016 New Year's Resolutions with 1-Minute Habits
Have you ever tried to accomplish a goal or New Year's resolution but gave up after a short while? Do you feel like you don't have enough energy and willpower to get what you want? Well guess what? It isn't your fault. The fault lies in your strategy.
Forget the old strategies of relying on motivation and going all in. It's time for a new strategy that relies on simplicity and scientific research.
It's time for "1-Minute Habits."
Whether you want to lose weight, feel better, learn new skills, or improve yourself...