Weight loss and fitness is a common goal for many people. The reason most people struggle in this area is because they fail to embrace natural and scientific simplicity. No diet is ever going to truly result in you keeping weight off in the long run and completing lifetime fitness objectives. In order to do so, you will have to become somewhat educated and smarter with your personal choices. Within this book's pages you'll learn the Importance of: Eating Breakfast, Eating More Filling Foods, Planning Your Meals, Building Lean Muscles, Tracking Your Progress, Coping with Temptation, Dealing...