What do you do when life hands you a diagnosis that turns your world upside down? You re-define everything. You know you're going to need to make big changes in how you care for your- self, but directives such as "eat right" and "listen to your body" do little to support someone who is struggling to re-define life as a patient. This book takes the reader step-by-step through how to make real and sustaining wellness changes from tip to toe. Along the way, you will take a look at your own past choices, make some new ones, hear stories from those who are making it happen, and come out the other...
What do you do when life hands you a diagnosis that turns your world upside down? You re-define everything. You know you're going to need to make big ...