Every year, millions of people in the U.S. promise themselves that they'll make a change to better their lives. The goals include improving their relationships, reducing stress, saving money, landing a better job, and getting healthier. Often the changes are attempted while dealing with an already overloaded schedule. Many people do succeed. However, the majority give up trying. According to author Pat LaDouceur, Ph.D., the secret to success with change is not about thinking big but rather to think small. In her newly released book, Small Change, Big Results, the psychotherapist shows how...
Every year, millions of people in the U.S. promise themselves that they'll make a change to better their lives. The goals include improving their rela...
