This award winning book; N.A.B.E Book of the year 1997, has been acclaimed as the most useful nutrition book ever. This book offer what real food is and why its so important to eat, but the real value is the section on how to actually buy, store the healthiest real foods and prepare healthy meals, drinks and snacks on a daily basis in 12 minutes or less. The only book that offers a real step by step healthy eating system.