In this book a list of concise sayings are provided designed to assist in the facilitation of personal growth and creative development. These sayings can be used as source material for meditation focus or can simply be thoughtfully read. The author has also provided brief space for note-taking. The author is a poet-essayist-songwriter and advocate for the poor from Asheville, North Carolina. He is married and his and he have three adult kids between them. Mr. Frank has three other books listed on Amazon, Back to the Sun, a compilation of song lyrics, Things That matter, a book in the form of...