The Autoimmune Paleo Diet is geared specifically for people like you with autoimmune diseases such as the following: Type I diabetes Celiac disease Addison's disease Graves' disease Hashimoto's thyroiditis Pernicious anemia Reactive arthritis Rheumatoid arthritis Sjogren syndrome Dermatomyositis Multiple sclerosis Myasthenia gravis Systemic lupus erythematosus These health conditions are caused by a malfunctioning immune system. One way to handle your situation better is to be careful about what you eat. The Paleo Diet in general aims to recreate the peak health conditions of Paleolithic...

The bodyweight exercises and training that you will find in this book are proof that you do not need money to build a strong, lean and muscular body. You can work out all your major muscle groups by choosing the right workout set for the day. To prevent injuries, you should avoid working out the same muscle groups in consecutive days. Grab the book to know more

Going paleo may be difficult, but there are a lot of creative minds out there who have made things easy for you This book collates 30 of the easiest and best-tasting autoimmune paleo recipes that are perfect for starting your day. No matter what your preferences are -- meat, soup, skillets, sweets, even yogurt and smoothies -- there is something in store for you in this book. Breakfast has been proven to be the most important meal of the day, so there is nothing like real food to wake you up. Read on, eat heartily, and enjoy your AIP lifestyle