This journal provides prompts and exercises to guide you to a fuller practice of mindfulness no matter what your current level of experience. Inspired by Goldie's 10 Mindful Minutes, which offered parents -simple and effective ways...to create calmer, kinder, happier families- (USA TODAY), this work helps anyone focus on specific qualities-from optimism or gratitude to anger or fear-that can be enhanced or helped by a meditative practice. The prompts, which address these specific desires or concerns, are supported by Goldie's own observations and reflections as well as simple...