So the other day I was talking with my friend, Jenn. She was complaining about how she was SICK of all the stares she was getting at the gym while she was exercising, minding her own business. You see, Jenn has been grossly overweight most of her life. She suffers from diabetes and has ALWAYS struggled with her weight.

She eats well but has always struggled with maintaining any sort of regular exercising, mainly because she hates the gym. When I told her about a system I'd used to lose weight and get healthy WITHOUT the gym, she wanted in...