Want to lose weight, control blood pressure, and lower cholesterol? Dieting is hard. Eathing healthy foods is your goal. This book will show you how to enjoy the foods you love, prepare delicious meals, and reach your health goals. "But I can't stick to a diet. I'm sick of those cardboard rice cakes. Those smoothies taste like grass clippings " Every person changing the way they eat finds themselves struggling with these same thoughts. But I've got good news: All your problems are temporary If you have an action plan and know what you're doing, you can seamlessly make the transition to a...