Belly Dance your way to fitness in a challenging 10-week program designed to help you tone, trim, and enjoy a better body. Each week's workout incorporates an exciting combination of core and Belly Dance moves that will get your heart pumping and muscles working. Each week includes an original Belly Dance choreography to utilize your exciting new moves. As an added bonus, instructions are included on how to obtain access to free video demonstrations of the moves and choreographies Includes a Forward by Kaya