This book was created from my personal, daily journal, which was seven years in the making. It incorporates all the aspects of what it takes to lose excess weight and keep it off in a very healthy way. This book addresses (1) ways to reprogram your mind for success; (2) a detailed account of the kitchen equipment that will streamline the process; (3) a method that combines meal planning and grocery shopping with one piece of paper; (4) cooking techniques that will produce quick and delicious meals; (5) behavioral tips on how to maneuver through social situations so you can adhere to the...