When's the last time you went to the gym or exercised? And when's the last time you actually enjoyed exercise or had the time to fit it into your hectic schedule?

Whether you're a busy mum, single lady with an up and coming career or full-time entrepreneur, figuring out how to fit exercising and keeping healthy into your daily routines can be hard.

How do you balance personal excuses, schedules and life in general so that you can get the body you want in the least amount of time?

And... how do you make sure that you actually STICK to exercising......