Be healthy Too much salt isn't good for you so change your eating habits at the snap of a finger. These low sodium recipes for one are easy to make, taste great and are inexpensive. No pictures to intimidate you, no culinary terms you won't understand, just straight up directions to make a perfect meal. So open this book, get in the kitchen and start to make things happen

Part comedy, part travelogue, meditations on life, love, and pasta...SIX MONTHS WALKING THE WILDS (Of Western Europe) is a journal of the author's 2000-mile walk through Italy, France, and Spain tracing the historic pilgrimage known as El Camino de Santiago. His route begins in the heel of Italy's boot and runs up through Rome and Siena, beside the sea at Cinque Terre, northward to Genoa. Skirting the Ligurian coastline, passing harbors of the rich and famous at Monte Carlo, the trail turns west across France and over the Pyrennees into Spain near Pamplona. From this point thousands of...

"With my sickle and my cycle, I'll grow as rich as Solomon."

When the local farmers hear such big ideas coming from a little boy from a poor family, they don't take much notice.

But when the winter of the century hits, Little Maddock shows the grown-ups what can happen when big ideas meet maximum determination.