Are you in recovery from addiction, managing anxiety and depression, living with a chronic illness or a life trauma? By using yoga, essential oils, nutrition, meditation and affirmations along with journaling, this book will assist you in your journey to wholeness. Each day for 7 weeks you will encouraged to identify a different area of your life to work with and within that work, find more out about yourself. You will find this to be a useful tool throughout your life, it will encourage you to return to its pages for the support and nurturing that you need to continue to move forward in...

This book is delightful for all of the senses The beautiful colors, the delightful quotes help you to walk through the 7 Levels of he Building Blocks of Recovery with love and joy. Filled with information for your healing, journal pages, shopping lists, affirmations, coloring pages, and recipes, you will find this book to be a close friend and an excellent resource to take with you on your journey to wellness. You will want to return to its pages again and again. May your healing be your joy. In this special publication, I have brought together all of my experience and training for your...