Abuse thrives in the silence. Join me on my mission to bring to light the biggest, silent epidemic man has ever known. 29 Brave women and men, including myself, have given us a peek inside the true darkness if their lives lived in domestic violence, and their encouraging battles to escape..

Part one in a year long four part series, Lazy yoga has been designed to increase motivation and productivity by utilizing mantras and the benefits of handwriting. In the simplest way possible, transform your life, outlook and align your energy.