Do you feel as if you are on a perpetual treadmill without an off button? When was the last time you took a "time out" to recharge and rejuvenate your body and mind? Kim Fyffes Meditation Basics for Beginners will help you rekindle the spark and energy you thought youd lost forever; via the incredible time-tested power of mediation. Its not magical, but given enough time and proper technique, meditation serves as a calming, stress-releasing and centering practice which will create a stable island of refuge in your hectic world. To help you understand the process, Fyffe walks you through a...

Do you feel as if you are on a perpetual treadmill without an off button? When was the last time you took a -time out- to recharge and rejuvenate your body and mind? Kim Fyffe's Meditation Basics for Beginners will help you rekindle the spark and energy you thought you'd lost forever; via the incredible time-tested power of mediation. It's not magical, but given enough time and proper technique, meditation serves as a calming, stress-releasing and centering practice which will create a stable island of refuge in your hectic world. To help you understand the process, Fyffe walks you through a...