Is your body bikini ready? No worries. Certified fitness trainer and nutrition and wellness coach, Kelly Larsons comprehensive guide will blast the fat off of your body via a multipronged plan of effective fat burning methods. Larson kicks off her "hot body" fitness guide with a chapter crammed with general fitness and beauty tips. Then, to help you suit up your new fit body before and after youve achieved your fitness goals, Larson provides a savvy rundown of swimsuits that are best suited for your particular body type. Once shes covered the basics, Larson dishes out the straight scoop with...

If you'd like to lose weight, enjoy great health benefits, and drink delicious tasting green tea, this educational green tea reference guide just might be your cup of tea A short list of health benefits associated with green tea, include: o improved vision and skin o detoxification o mental clarity o better digestion o increased circulation and energy o better digestion and weight loss Nutrition and diet specialist Kelly Larson provides substantial proof of green tea's numerous health benefits while showing you how to use green tea to reduce fat and inhibit the effects of insulin. This...

If you'd like to lose weight, enjoy great health benefits, and drink delicious tasting green tea, this educational green tea reference guide just might be your cup of tea A short list of health benefits associated with green tea, include: o improved vision and skin o detoxification o mental clarity o better digestion o increased circulation and energy o better digestion and weight loss Nutrition and diet specialist Kelly Larson provides substantial proof of green tea's numerous health benefits while showing you how to use green tea to reduce fat and inhibit the effects of insulin. This...

Do you resolve to lose weight, get physically fit, or improve health issues only to fail again and again? Do you fail because you or others expect you to fail? Get off of the fad diet and celebrity trainer rollercoaster ride, once and for all, and get determined to make lifestyle changes that you will be successful at. Certified fitness trainer, nutrition and wellness coach, Kelly Larson's new guide "Health and Fitness Mindset for Life" will teach you to change you mindset about implementing healthy lifestyle changes that last. Change is hard but Larson shows her readers how to zero in on one...

Are you tired of the diet yo-yo syndrome of losing weight on the latest and greatest fad diet only to put the weight back on? No worries. Certified fitness trainer, nutrition and wellness coach, Kelly Larson is ready help you change the way you think about food and dieting. Larsen stresses the importance of fueling your body through proper nutrition instead of obsessing over your body's appearance. When good dietary changes are implemented physical ailments and issues will decrease (or be eliminated) and weight loss will occur. Fueling your body correctly will lead to positive results both...