There is nothing in this book that one must do. No advice is given and there are no rules to follow. Where certain actions would ordinarily be advised for self-improvement, the emphasis is on how the human organism heals itself through self-awareness. This awareness is both on the level of ordinary day-to-day consciousness-where we are aware of our shortcomings- and ultimately on the level of Absolute Pure Consciousness, the source and healer of all things. Nature knows how to heal the organism it created, and the ability of self-knowledge it placed within us is the activating factor. This is...