Depression is a serious problem in modern society. According to Statistics Canada, the lifetime prevalence of depression among the Canadian population is estimated to be as much as 19%. In other words, one in every five Canadians experiences depression in their lifetime. Antidepressants, mainly used for depression, are the most frequently used drugs by people aged 18 to 44 years in the United States. Considering the prevalence of depression, any effort to reduce it would be of benefit to society. Al Parsai holds a master's degree in counselling psychology. He practices as a psychotherapist in...