Our Bodies Tell Us is a book that enables you to 'read the signs' of what your body is trying to tell you. Chapters include what stress really is and how it can also be positive. Chakras and their importance in our lives from birth. How to Re-think what you are thinking, along with a reference to 'emotional fingers' as each finger can represent a different emotional view. Healthy living, Oils and crystals are also touched upon. It is ideal for everyone, as it gives a different perspective on how to read yourself and remember who you truly are.