The Power of Yoga is a book for all ages, kids as young as 3 to adults over 93. It is a case of: "Age is Mind over Matter, if you don't mind, it doesn't matter." 'I write this book not only to tell the story of my yoga journey, but also to encourage all who pick it up to "have a go" and see what yoga can bring into their lives; whether it be for a physical, emotional or spiritual reason, irrelevant of race, age, sex, religion or beliefs. This book The Power of Yoga is a brief insight into the benefits of yoga.'- Adriana Silva. The Power of Yoga if a fantastic self-help, mind-body-spirit book...