Home Grown Blueberries - The Step-By-Step Handbook to Growing Blueberries from Home Blueberries are now established as a valuable "superfood," since they are high in anti-oxidants and vitamins. You will obtain significant amounts of vitamins C and E from eating blueberries. They are also a good source of the trace mineral manganese. Fresh blueberries taste so much better than those that have sat around in trucks and stores for days on end. Pick and eat your blueberries immediately, before they start losing their vitamins. More and more people are now growing their own fruit, so why not join...