Life is crammed with busyness, screen time, and an abundance of shallow experiences. If you don't mindfully change your way of thinking and behaving, that's all your life will ever be.

Foundations of Wellness can help you live a satisfying life--one full of rich and deep experiences. You'll understand your identity and inner strengths and resources as well as set and move toward meaningful personal goals.

With Foundations of Wellness, you will explore physical, mental, emotional, social, environmental, and spiritual realms of wellness using an...