Osteopathy is on everyone's lips. In order to detect their patients' problems, osteopaths employ comprehensive skill and knowledge regarding the structure and function of the human body. A little-known fact, however, is that the osteopathic techniques and principles are wonderfully suited for self-treatment, as only the patient himself has a direct link to his inner self.
The first part of the book explains the principles of osteopathic treatment.
The book's main part is then the "osteopathic medicine cabinet" with 45 exercises for all areas of the body, from headaches to ankle...

A functioning self-healing and immune system can solve virtually any health problem. Therefore osteopathy focuses on activating these oftentimes impaired self-healing powers and thereby achieve a completely natural healing. The cause of impaired self-healing powers is a problem with the nourishing and cleansing of the cells, the muscles, the bones or any other structure. The osteopath achieves this by means of his knowledge of human anatomy and physiology and with finesse of his palpation. The osteopathic techniques are however also wonderfully suited for self-treatment. This is where...