GMO's are ubiquitous. How do we live without them? In this book lies what can be substituted instead of using the GMO's (genetially modified organisms or GE-genetically engineered). It took me years to decipher what was genetically modified. It took me years to figure out how to eat GMO-free. Now I am sharing this knowledge with you, so you too can be GMO-free. This book has graphs that will show you the genetically modified item on one side and the GMO-free substitute on the other, plus information about GMO's.