Do you want to break a bad habit? Would you like to stop worrying, overeating, procrastinating, or feeling stressed out? The RSVP plan (Relax, Self-talk, Visualize, Practice) will help you break your bad habits and replace them with good ones. The tested and proven-effective technique shows you How to: Activate your inner mind to motivate you to break your bad habits. Create a specific self-talk phrase and image designed to eliminate the habit. Relax your body quickly, so your mind accepts your suggestions. Maximize sleep time to reprogram habits. Plan a dream in which you see yourself with...