There are so many different weight loss gimmicks, tricks and programs. It's easy to get lost in the confusion. I became interested in researching how to lose weight because I needed this information for myself. I used to be very skinny. I could eat anything I wanted without gaining a pound. However, that changed after my divorce. I was a single mom with no support. This caused me to become an emotional eater. I realized that in a year's time, I had gained 60 pounds. Reality did not hit me until I stepped onto a scale. It was heart wrenching. I felt so unattractive and I lost confidence in...