Autoimmune Cookbook Autoimmune All-Day Recipes The autoimmune protocol is a very basic diet. It consists of fruits, vegetables and meat. However, not all vegetables are allowed: a specific family of vegetables known as nightshades causes autoimmune reactions in a large amount of people. The nightshade family includes eggplants, tomatoes, peppers (sweet and hot kinds - even chilies and jalapenos), mustard and potatoes. Artificial and no-calorie sweeteners are banned, as are processed foods, vegetable oils, dairy, grains, nuts, seeds, legumes, eggs, dried fruit and alcohol. What you can eat:...

Autoimmune Cookbook Autoimmune All-Day Recipes The autoimmune protocol is a very basic diet. It consists of fruits, vegetables and meat. However, not all vegetables are allowed: a specific family of vegetables known as nightshades causes autoimmune reactions in a large amount of people. The nightshade family includes eggplants, tomatoes, peppers (sweet and hot kinds - even chilies and jalapenos), mustard and potatoes. Artificial and no-calorie sweeteners are banned, as are processed foods, vegetable oils, dairy, grains, nuts, seeds, legumes, eggs, dried fruit and alcohol. What you can eat:...

Autoimmune Cookbook Autoimmune All-Day Recipes Vol. 3 There are strong beliefs that some specific foods are more likely to trigger autoimmune reactions. These foods contain certain toxins, proteins or molecules that cause inflammation and trigger autoimmune reactions. This interesting topic has led to the creation of a very restrictive diet designed to eliminate all the common inflammation-causing "problem foods" from one's diet and reintroduce them one at a time in order to identify the culprit(s). This diet is known as the autoimmune protocol (AIP). The goal of the autoimmune protocol is to...

Autoimmune Cookbook Autoimmune All-Day Recipes Vol. 4 There are strong beliefs that some specific foods are more likely to trigger autoimmune reactions. These foods contain certain toxins, proteins or molecules that cause inflammation and trigger autoimmune reactions. This interesting topic has led to the creation of a very restrictive diet designed to eliminate all the common inflammation-causing "problem foods" from one's diet and reintroduce them one at a time in order to identify the culprit(s). This diet is known as the autoimmune protocol (AIP). The goal of the autoimmune protocol is to...

The Gluten-Free Encyclopedia Cookbook Over 300 Delicious Gluten-Free Recipes for Every Occasion Lately, some evidence is starting to emerge on the effects of gluten on human health. While a tiny protein hardly seems threatening, more and more people are starting to reduce their consumption of gluten or avoid it completely Learn the ways to living a Gluten-Free lifestyle through this amazing collection of delicious Gluten-Free recipes