The time management experts at FranklinCovey share their five critical techniques for avoiding distractions and paying focused attention to our most important goals and tasks in our daily lives: This book "fits a real need in these turbulent, but opportunity-rich, times" (Steve Forbes).

Every day brings us a crushing wave of demands: a barrage of texts, emails, interruptions, meetings, phone calls, tweets, blogs--not to mention the high pressure demands of our jobs--which can be overwhelming and exhausting. The sheer number of distractions can threaten our ability to think clearly, make...